Massage is the best therapy to heal any kind of chronic pain. In Asian countries, kids are given massage for the whole body to make their bones strong and to increase their immunity system. Massage is a great way to get relief from stress and tensed/sore muscles. You can either enjoy it as a relaxing remedy or as a therapy to treat any kind of muscles, tissues, ligaments or bone problems.
Taking pain killers and antibiotics may sound easy and quick to get relief from pain, but that will just be temporary. If you want a healthy body, then you should focus on the inner strength and immunity. Massage is done with therapeutic oil which has its own medicinal benefits. Nowadays, there are spas that have been opened at every place as people have understood the benefits of massage. One such spa is Strom Nordic spa that provides relaxing experience. You can visit their website www.stromspa.com where they explain the meaning of Scandinavian term Strom, the power of water that nourishes and provides energy to body.
Swedish massage is commonly used massage therapy in all spas. It is known as an introductory massage where gentle, yet firm strokes are used to an individual’s body. It doesn’t pay attention to particular points, but the massage is designed in such a way that it enhances the blood flow and its circulation in broader muscle areas.
Here are the advantages of Swedish massage –
- It helps in getting relief from pain like osteoarthritis or sciatica. If you notify your therapist about the painful areas, they ensure that your massage is targeted on those areas.
- The long strokes that move upward are basically done to ease blood flow towards your heart. This way, blood vessels open up and increase the blood flow which means toxins are removed from the body giving proper oxygen and nutrient.
- When muscles are tensed and contracted, it restricts a person to undergo any activity. However, when Swedish massage is included with some stretching, then it makes your body flexible and allows starting many activities.
- Massage not only provides relief from pain, but it also soothes your hormones. This results in relaxation, increased energy, reduced headache and stress.
- Proper massage can lower cortisol level which increases a person’s immunity system.
Someone who is new to massage should always start with Swedish massage because it not only gives a soothing effect, but can also provide tremendous relief from stress and tension in body and mind.
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